Edits / Help / Food Reels

How to Create a Food Reel With Edits

Food is made for short video: sizzle, steam, stretch and a satisfying finish. This guide shows how to create a food reel in Instagram's free Edits app: filming with good light and quality settings, trimming and ordering the steps, using speed changes for slow-motion moments, adding ingredient text and captions, warming the colours, and adding sound. Edits exports have no watermark. Every step is animated, with video walkthroughs at the end.

About 8 minutes · Android, iPhone, iPad and Mac · Free · No watermark

0.5x2KRecipe
Film · Order · Slow · PostFree · No watermark

In this tutorial

  1. What makes a food reel work
  2. Film your food
  3. Trim and order the steps
  4. Use speed for slow-motion moments
  5. Add ingredients and captions
  6. Make the food look delicious
  7. Add sound and export
  8. Common problems
  9. Video walkthroughs
  10. FAQ
01

What makes a food reel work

A food reel is a tiny story: ingredients, a few quick steps and a satisfying finish. These are general creative suggestions, not Edits rules:

  • Open with the finished dish or the most appetising moment, such as a cheese pull or a pour.
  • Show only the key steps. Skip long waits and cleaning.
  • Use movement: stirring, slicing, sizzling and drizzling.
  • End on the plated result, ideally with a bite or reveal.

Plan the sequence with storyboards and save ideas in Creative Inspiration. New to Edits? See the first Reel guide.

02

Film your food

Good footage is half the edit. Edits product lead Tom Bender recommends 2K for most uses, describes 24 fps as cinematic and 60 fps as smooth, and advises testing settings in the Edits camera (as reported by Social Media Today).

  • Use natural light from a window, and avoid harsh overhead light.
  • Film from above for flat-lays and at an angle for height and texture.
  • Get close to show steam, crumbs and gloss.
  • Keep the phone steady, using a tripod or a stack of books and the timer.
  • Record short clips, one per step.

See camera tools for quality settings.

03

Trim and order the steps

Async's walkthrough says you can import clips with the + button, then split, move, duplicate or delete them in the timeline.

  1. Import your clips and arrange them in cooking order.
  2. Trim each step to the key action, usually 1 to 3 seconds.
  3. Move the finished dish to the start as a hook, then show how it's made.
  4. Cut on movement, such as a stir, to hide the join.

See trim, split and reorder.

04

Use speed for slow-motion moments

Primal Video's guide lists speed controls among Edits tools, with options of 1x, 3x, 0.5x and 0.3x while recording, and Edits also has a reverse option.

  • Slow down the pour, drizzle or cheese pull for impact.
  • Speed up chopping, stirring or waiting.
  • Film at 60 fps if your phone supports it for smoother slow motion.
  • Add a transition between steps; see transitions.

For smooth zooms and drifts, see keyframes.

05

Add ingredients and captions

Viewers want to cook along, so put the essentials on screen.

  1. Title the dish in the first seconds.
  2. List key ingredients or amounts at the start, or label each step.
  3. Add short step text such as "Bake 20 min".
  4. Caption any voiceover; Async says Edits can generate automatic captions with adjustable font, size and colour.

Put the full recipe in the post caption. See text and titles and captions.

06

Make the food look delicious

Colour sells food. Edits lists filters and colour grading among its tools.

  • Warm it up slightly for cosy dishes; keep greens fresh.
  • Boost brightness gently so it looks clean, not washed out.
  • Use one filter across every clip for a consistent look.
  • Blur the background to focus on the plate; see cinematic filters, crop and blur.

Avoid heavy filters that change the food's real colour.

07

Add sound and export

  • Keep the natural sound of sizzling, crunching and pouring; it's part of the appeal.
  • Add light music underneath, quieter than the food sounds; see music and audio.
  • Time cuts to the beat for a punchy feel.
  • Fade out at the end; see advanced audio tools.

Then export in 2K with high quality and use Share to Instagram, which Bender says helps viewers see a higher-quality version. Edits exports have no watermark. See the export guide.

08

Common problems

ProblemLikely causeFix
Food looks dull or yellowIndoor lightingFilm near a window and use a milder filter
Reel is too longToo many stepsShow only key actions and trim to 1 to 3 seconds
Slow motion looks choppyLow frame rateFilm at 60 fps if supported
Text covers the foodPlacementMove it to the top or bottom edge
Blurry after postingCompressionSee blurry export
Audio missingMuted trackSee audio problems
10

Edits food reel FAQ

Film each step in good light, import the clips, trim them to the key action, use speed changes for slow-motion moments, add ingredient text and captions, warm the colours slightly, add sound and export in 2K.

Primal Video's guide lists speed options such as 0.5x and 0.3x. Filming at 60 fps, if your phone supports it, makes slow motion smoother.

Edits product lead Tom Bender recommends 2K for most uses and the Share to Instagram button for best quality.

Many food creators do, since sizzling and crunching are part of the appeal. Keep any music quieter than the food sounds.

Add ingredient and step text in Edits, and put the full recipe in your post caption.

No. Edits exports have no watermark. See the pricing page.

Create your food reel

Film, order the steps, add text and export your food reel.